You can purchase them as whole seeds and grind them yourself or you can purchase them ready for use.
Here are 5 facts about Organic Brown Flax Seeds
It has a high concentration of Omega 3 essential fatty acids which is great for healthy bones. It is also high in fibre and is gluten free.
Flax seeds have a nutty taste and can be purchased as whole seeds, already ground or as a liquid.
They can be added to breakfast cereal, yoghurt, cottage cheese or to a smoothie for easy digestion. You can also add to other meals like salads, pasta dishes, waffles, muffins and breads.
You can choose to grind up flaxseeds and add them as an ingredient to meals or you can eat them whole as a healthy snack.
Flaxseeds are easy to grind up. Similar to fresh coffee beans, just take what you need and use a coffee grinder.
Bob’s Red Mill Organic Whole Brown Flaxseed
A very popular brand available from Amazon online is called Bob’s Red Mill Organic Whole Flaxseed.
Made from pure organic flaxseeds, you can purchase 4 packs weighing 24 ounces each.
To find out more about this product, click on the link below.